Annette’s Story

Annette had always taken care of herself. But after menopause, her usual routines stopped delivering results. She felt like her body was working against her, and no amount of protein shakes or group classes seemed to help.

At Evolve, we helped Annette shift from generic workouts to a personalized, evidence-based strength program. 3x/week heavy lifting. We tracked her progress, supported her recovery, and helped her build muscle in a way that honored her physiology.

Now, Annette is stronger, leaner, and training with more intention than she ever has. Her story proves that smart coaching isn’t about working harder - it’s about working with your body, not against it.

If you’ve noticed your body changing after menopause, you don’t have to settle for decline - you just need the right approach.