Lee’s Story
Lee was 65 when she came to Evolve, still working full-time and not ready to slow down. But her body had other ideas. After two hip replacements - one of which was botched - she was struggling just to get around. Pain, instability, and fear had crept into her everyday life. And with it, the worry: "What if this is just how it is now?"
But Lee wasn't ready to accept that. She needed to get strong - not just to move, but to live. We met her where she was, designing a program that prioritized stability, safe strength training, and long-term mobility. Every session was about progress, not perfection.
Week by week, Lee grew stronger. Her balance improved. Her joints stabilized. Her confidence skyrocketed. And perhaps most importantly, she stopped bracing for decline and started training for the life she still wanted to live.
Lee's story is a reminder: strength after 60 isn't just possible - it's powerful. Especially when staying strong means staying independent, active, and doing the work you love.
If you've been through injury or feel like your body is holding you back, Lee's journey shows what's possible with the right plan and the right support.