What’s Your Why?

Video Notes

  • Welcome new peeps, congratulate on taking first step

  • Overview of the plan - strength training schedule (2x-3x per week) + cardio (1-2x/wk)

  • Jumpstart diet overview

  • Mindset essentials -

    • Requirements for a transformation - believe you are capable of more; focus on the process not the outcome; stay accountable; don’t shame yourself; ask for help when you need it (be vulnerable)

  • Podcast recommendation:

    • Rich Roll - chris williamson or diary of a ceo? or both?

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