How does it work?

Online coaching is a great option for anyone who has access to their own equipment/gym and are looking for a personalized fitness and/or nutrition program that is guaranteed to get results. Maybe you’re new to exercise, or maybe you’re experienced but looking to mix things up, but either way you can expect to great coaching tailored to YOUR needs.

All programming and coaching is delivered through our app, which includes:

• workout delivery (with videos)

• workout tracking

• nutrition tracking (through myfitnesspal)

• goal setting

• progress tracking

• habit coaching

• meal planning

With our online coaching program, you can get the value of a personalized program as well as a coach who will help you come up with goals and track progress, and you can do it all on your own time to save money!

Online coaching is a great option for anyone who:

• Has access to a gym or equipment but is unsure of what to do to make the progress they want

• Has some experience exercising, but wants to get on a specific program

• Needs someone to keep them accountable, either with their exercise or their diet

Options:

$75/mo

Fitness Coaching Only

With the Fitness only plan, you’ll get:

• Access to your workouts through the Trainerize app (free)

• Technique coaching

• Workout tracking capabilities and progress charts

• Fitness goal setting & tracking

• Weekly check-ins

• 30-minute zoom call per mo.

$120/mo

Fitness + Nutrition Coaching

With the Fitness+ plan, you’ll get everything in the Fitness plan and:

• Meal tracking/reviewing

• Nutrition coaching

• Habit coaching & tracking

• 60-min zoom call per mo.